ezra jonas v1000m/2:00r...4 BikeErg
4,000m
Meters
8:37.8
Time
2:09.4
Pace
121
Calories
137
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 16:37.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 59 |
| Revolution Count | 592 |
| Power/kg | 1.59 |
| Drag Factor | 157 |
April 27, 2022 05:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:37.8 | 4,000m | 2:09.4 | 161 | 855 | 59 | 137 | |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 57 | 134 | |
| r: 2:00 | 176m | ||||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 60 | 137 | |
| r: 2:00 | 168m | ||||||
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 61 | 138 | |
| r: 2:00 | 219m | ||||||
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 61 | 142 | |
| r: 2:00 | 31m | ||||||
| r594m |
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Workout Graph
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