ezra jonas v4:00/2:00r...4 row
3,494m
Meters
16:00.0
Time
2:17.3
Pace
203
Calories
120
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 135 |
April 27, 2022 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,494m | 2:17.3 | 135 | 764 | 20 | 120 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 127 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 123 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 117 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 114 | |
| r: 2:00 | 4m | ||||||
| r116m |
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Workout Graph
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