ezra jonas v2000m/4:00r...2 SkiErg
4,000m
Meters
17:31.7
Time
2:11.4
Pace
242
Calories
129
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 25:31.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 97 |
April 27, 2022 04:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.7 | 4,000m | 2:11.4 | 154 | 830 | 29 | 129 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 29 | 109 | |
| r: 4:00 | 89m | ||||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 30 | 149 | |
| r: 4:00 | 19m | ||||||
| r108m |
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Workout Graph
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