ezra jonas 500m row
500m
Meters
1:44.5
Time
1:44.5
Pace
37
Calories
142
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 138 |
May 06, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 142 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 142 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 132 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 33 | 141 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 29 | 146 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 | 149 |
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Workout Graph
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