ezra jonas 5x3:00/2:00r BikeErg
5,790m
Meters
15:00.0
Time
2:35.4
Pace
154
Calories
103
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 49 |
| Revolution Count | 796 |
| Power/kg | 0.92 |
| Drag Factor | 158 |
May 06, 2022 05:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,790m | 2:35.4 | 93 | 620 | 49 | 103 |
| 3:00.0 | 1,086m | 2:45.7 | 77 | 564 | 47 | 102 |
| 3:00.0 | 1,081m | 2:46.5 | 76 | 560 | 46 | 95 |
| 3:00.0 | 1,164m | 2:34.6 | 95 | 625 | 50 | 102 |
| 3:00.0 | 1,224m | 2:27.0 | 110 | 678 | 52 | 111 |
| 3:00.0 | 1,235m | 2:25.7 | 113 | 689 | 53 | 107 |
| r391m |
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Workout Graph
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