ezra jonas 5x6:00/2:00r BikeErg
14,317m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
150
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,112m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 62 |
| Revolution Count | 1974 |
| Power/kg | 1.74 |
| Drag Factor | 151 |
June 14, 2021 23:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,317m | 2:05.7 | 176 | 906 | 62 | 150 |
| 6:00.0 | 2,808m | 2:08.2 | 166 | 871 | 61 | 144 |
| 6:00.0 | 2,852m | 2:06.2 | 174 | 898 | 62 | 150 |
| 6:00.0 | 2,865m | 2:05.6 | 176 | 907 | 63 | 151 |
| 6:00.0 | 2,882m | 2:04.9 | 180 | 918 | 63 | 154 |
| 6:00.0 | 2,910m | 2:03.7 | 185 | 936 | 64 | 151 |
| r795m |
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Workout Graph
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