ezra jonas 3x2000m/2:00r BikeErg
6,000m
Meters
12:46.1
Time
2:07.6
Pace
186
Calories
140
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 18:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 60 |
| Revolution Count | 826 |
| Power/kg | 1.66 |
| Drag Factor | 155 |
May 05, 2022 06:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:46.1 | 6,000m | 2:07.6 | 168 | 878 | 60 | 140 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 60 | 137 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 61 | 140 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 62 | 143 |
| r372m |
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Workout Graph
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