ezra jonas 5x3:00/2:00r row
3,252m
Meters
15:00.0
Time
2:18.3
Pace
189
Calories
131
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 133 |
May 05, 2022 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 21 | 131 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 129 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 135 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 132 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 129 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 133 |
| r110m |
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Workout Graph
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