ezra jonas v500m/r...18 SkiErg
5,800m
Meters
33:25.4
Time
2:52.8
Pace
324
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 33:25.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 94 |
May 05, 2022 05:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.4 | 5,800m | 2:52.8 | 68 | 533 | 28 | 118 |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 28 | 111 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | 137 |
| 2:54.1 | 400m | 3:37.6 | 34 | 416 | 28 | 102 |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 26 | 136 |
| 2:07.3 | 300m | 3:32.1 | 37 | 426 | 32 | 105 |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 26 | 134 |
| 1:51.6 | 200m | 4:39.0 | 16 | 355 | 26 | 97 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 27 | 122 |
| 0:53.1 | 100m | 4:25.5 | 19 | 364 | 38 | 102 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 113 |
| 1:34.8 | 200m | 3:57.0 | 26 | 390 | 27 | 98 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 29 | 130 |
| 2:13.6 | 300m | 3:42.6 | 32 | 409 | 27 | 104 |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 28 | 136 |
| 2:56.4 | 400m | 3:40.5 | 33 | 412 | 28 | 105 |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 29 | 142 |
| 3:35.9 | 500m | 3:35.9 | 35 | 419 | 31 | 111 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | 144 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.