ezra jonas 5x1500m/2:00r BikeErg
7,500m
Meters
16:04.9
Time
2:08.6
Pace
231
Calories
130
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 26:04.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 60 |
| Revolution Count | 1067 |
| Power/kg | 1.62 |
| Drag Factor | 154 |
May 04, 2022 06:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:04.9 | 7,500m | 2:08.6 | 164 | 865 | 60 | 130 |
| 3:21.7 | 1,500m | 2:14.4 | 144 | 795 | 58 | 106 |
| 3:14.6 | 1,500m | 2:09.7 | 160 | 851 | 60 | 130 |
| 3:10.2 | 1,500m | 2:06.8 | 172 | 890 | 62 | 137 |
| 3:09.3 | 1,500m | 2:06.2 | 174 | 899 | 62 | 138 |
| 3:09.0 | 1,500m | 2:06.0 | 175 | 902 | 62 | 141 |
| r721m |
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Workout Graph
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