ezra jonas 5x750m/1:00r row
3,750m
Meters
16:25.2
Time
2:11.3
Pace
225
Calories
135
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 21:25.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 132 |
May 04, 2022 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 3,750m | 2:11.3 | 154 | 831 | 21 | 135 |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 21 | 125 |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 21 | 130 |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 21 | 136 |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 22 | 140 |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 22 | 145 |
| r158m |
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Workout Graph
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