ezra jonas 3x1000m/2:00r row
3,000m
Meters
12:43.1
Time
2:07.1
Pace
186
Calories
150
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 18:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 134 |
May 03, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,000m | 2:07.1 | 170 | 885 | 20 | 150 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 143 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 21 | 147 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 21 | 160 |
| r205m |
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Workout Graph
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