ezra jonas 3x1000m/3:00r SkiErg
3,000m
Meters
12:55.4
Time
2:09.2
Pace
184
Calories
138
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 21:55.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 97 |
May 03, 2022 05:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 30 | 138 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 30 | 112 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 | 148 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 30 | 155 |
| r122m |
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Workout Graph
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