ezra jonas 4x3:00/2:00r BikeErg
5,136m
Meters
12:00.0
Time
2:20.1
Pace
158
Calories
136
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 55 |
| Revolution Count | 744 |
| Power/kg | 1.26 |
| Drag Factor | 152 |
May 02, 2022 17:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,136m | 2:20.1 | 127 | 737 | 55 | 136 |
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 59 | 133 |
| 3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 60 | 130 |
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 62 | 137 |
| 3:00.0 | 974m | 3:04.8 | 55 | 490 | 42 | 145 |
| r580m |
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Workout Graph
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