ezra jonas v4:00/2:00r...4 BikeErg
7,058m
Meters
16:00.0
Time
2:16.0
Pace
205
Calories
116
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,443m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 57 |
| Revolution Count | 963 |
| Power/kg | 1.38 |
| Drag Factor | 155 |
May 02, 2022 05:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,058m | 2:16.0 | 139 | 778 | 57 | 116 | |
| 4:00.0 | 1,666m | 2:24.0 | 117 | 702 | 54 | 122 | |
| r: 2:00 | 120m | ||||||
| 4:00.0 | 1,796m | 2:13.6 | 147 | 804 | 58 | 118 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 1,794m | 2:13.7 | 146 | 803 | 58 | 114 | |
| r: 2:00 | 87m | ||||||
| 4:00.0 | 1,802m | 2:13.1 | 148 | 809 | 58 | 113 | |
| r: 2:00 | 27m | ||||||
| r385m |
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Workout Graph
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