ezra jonas v3:00/1:00r...4 SkiErg
2,555m
Meters
12:00.0
Time
2:20.9
Pace
145
Calories
115
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 99 |
May 02, 2022 05:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,555m | 2:20.9 | 125 | 730 | 28 | 115 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 30 | 92 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | 119 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | 124 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | 125 | |
| r: 1:00 | 11m | ||||||
| r171m |
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Workout Graph
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