ezra jonas 3x1500m/3:00r BikeErg
4,500m
Meters
9:20.0
Time
2:04.4
Pace
143
Calories
146
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 18:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 62 |
| Revolution Count | 774 |
| Power/kg | 1.8 |
| Drag Factor | 157 |
May 13, 2022 17:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.0 | 4,500m | 2:04.4 | 182 | 925 | 62 | 146 |
| 3:08.7 | 1,500m | 2:05.8 | 176 | 905 | 62 | 141 |
| 3:06.1 | 1,500m | 2:04.0 | 183 | 930 | 62 | 147 |
| 3:05.1 | 1,500m | 2:03.4 | 186 | 941 | 63 | 150 |
| r1,504m |
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Workout Graph
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