ezra jonas 20x0:20/0:40r row
1,682m
Meters
6:40.0
Time
1:58.9
Pace
109
Calories
127
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,115m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 133 |
May 13, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,682m | 1:58.9 | 208 | 1016 | 31 | 127 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 115 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 0 |
| 0:20.0 | 22m | 7:34.5 | 4 | 312 | 12 | 113 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 128 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 135 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 136 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 138 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 135 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 134 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 130 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 134 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 130 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 128 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 124 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 126 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | 117 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 121 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 125 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 126 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 128 |
| r1,433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.