ezra jonas 20x0:20/0:40r BikeErg
3,256m
Meters
6:40.0
Time
2:02.8
Pace
96
Calories
111
Heart Rate
| Rest Distance | 3,782m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 7,038m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 61 |
| Revolution Count | 895 |
| Power/kg | 1.87 |
| Drag Factor | 160 |
May 12, 2022 05:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,256m | 2:02.8 | 189 | 949 | 61 | 111 |
| 0:20.0 | 143m | 2:19.8 | 128 | 740 | 54 | 103 |
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 60 | 108 |
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 60 | 107 |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 60 | 112 |
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 60 | 112 |
| 0:20.0 | 157m | 2:07.3 | 169 | 882 | 60 | 108 |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 60 | 111 |
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 60 | 112 |
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 60 | 112 |
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 60 | 115 |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 63 | 113 |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 63 | 112 |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 63 | 111 |
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 63 | 110 |
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 63 | 113 |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 63 | 110 |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 63 | 111 |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 63 | 114 |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 63 | 113 |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 63 | 120 |
| r3,782m |
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Workout Graph
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