ezra jonas 4x3:00/2:00r SkiErg
2,554m
Meters
12:00.0
Time
2:20.9
Pace
144
Calories
119
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 97 |
May 12, 2022 04:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 26 | 119 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 29 | 118 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 118 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 119 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 123 |
| r108m |
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Workout Graph
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