ezra jonas 3x750m/2:00r row
2,250m
Meters
9:34.8
Time
2:07.7
Pace
139
Calories
143
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 15:34.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 140 |
May 11, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,250m | 2:07.7 | 168 | 877 | 20 | 143 |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 20 | 137 |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 21 | 145 |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 21 | 149 |
| r70m |
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Workout Graph
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