ezra jonas 6x2:00/1:00r BikeErg
5,328m
Meters
12:00.0
Time
2:15.1
Pace
154
Calories
126
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 57 |
| Revolution Count | 743 |
| Power/kg | 1.41 |
| Drag Factor | 161 |
May 11, 2022 05:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,328m | 2:15.1 | 142 | 788 | 57 | 126 |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 54 | 125 |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 57 | 127 |
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 58 | 130 |
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 58 | 126 |
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 58 | 127 |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 57 | 125 |
| r483m |
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Workout Graph
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