ezra jonas 4x4:00/2:00r SkiErg
3,425m
Meters
16:00.0
Time
2:20.1
Pace
195
Calories
126
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 100 |
May 11, 2022 04:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,425m | 2:20.1 | 127 | 737 | 28 | 126 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 28 | 119 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 29 | 125 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 28 | 129 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 30 | 134 |
| r132m |
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Workout Graph
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