ezra jonas 2x10:00/4:00r BikeErg
8,484m
Meters
20:00.0
Time
2:21.4
Pace
242
Calories
119
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,565m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 54 |
| Revolution Count | 1094 |
| Power/kg | 1.23 |
| Drag Factor | 162 |
May 09, 2022 05:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,484m | 2:21.4 | 124 | 725 | 54 | 119 |
| 10:00.0 | 4,105m | 2:26.1 | 112 | 685 | 53 | 112 |
| 10:00.0 | 4,379m | 2:17.0 | 136 | 768 | 56 | 127 |
| r81m |
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Workout Graph
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