ezra jonas 4x500m/2:00r SkiErg
2,000m
Meters
9:06.2
Time
2:16.5
Pace
116
Calories
114
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 17:06.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 99 |
May 09, 2022 04:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 27 | 114 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 27 | 84 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | 119 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | 125 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | 129 |
| r135m |
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Workout Graph
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