ezra jonas 4x750m/1:00r row
3,000m
Meters
12:25.6
Time
2:04.2
Pace
190
Calories
157
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 16:25.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 141 |
May 07, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 3,000m | 2:04.2 | 182 | 927 | 22 | 157 |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 23 | 153 |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 22 | 156 |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 22 | 161 |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 22 | 160 |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x750m/1 min easy