ezra jonas 4x1500m/1:00r BikeErg
6,000m
Meters
12:54.1
Time
2:09.0
Pace
184
Calories
137
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 16:54.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 59 |
| Revolution Count | 844 |
| Power/kg | 1.61 |
| Drag Factor | 159 |
May 07, 2022 17:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.1 | 6,000m | 2:09.0 | 163 | 860 | 59 | 137 |
| 3:18.1 | 1,500m | 2:12.0 | 152 | 822 | 58 | 131 |
| 3:14.4 | 1,500m | 2:09.6 | 161 | 853 | 59 | 134 |
| 3:12.7 | 1,500m | 2:08.4 | 165 | 868 | 60 | 140 |
| 3:08.8 | 1,500m | 2:05.8 | 176 | 904 | 61 | 144 |
| r588m |
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Workout Graph
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4x1500m/1 min easy