ezra jonas 12x1:00/1:00r row
2,861m
Meters
12:00.0
Time
2:05.8
Pace
176
Calories
133
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 136 |
May 20, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 23 | 133 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 126 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 128 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 132 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 132 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 131 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 133 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 135 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 136 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 138 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 137 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 141 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 136 |
| r343m |
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Workout Graph
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