ezra jonas v250m/r...12 SkiErg
3,000
Meters
16:00.2
Time
2:40.0
Pace
169
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:00.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 36 |
| Stroke Count | 589 |
| Drag Factor | 93 |
May 20, 2022 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 3,000 | 2:40.0 | 85 | 633 | 36 | 127 |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 32 | 148 |
| 1:49.0 | 250 | 3:38.0 | 34 | 396 | 30 | 102 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 31 | 133 |
| 1:48.3 | 250 | 3:36.6 | 34 | 398 | 28 | 109 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 29 | 139 |
| 1:35.9 | 250 | 3:11.8 | 50 | 450 | 49 | 112 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 30 | 145 |
| 1:32.6 | 250 | 3:05.2 | 55 | 466 | 48 | 117 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | 142 |
| 1:33.2 | 250 | 3:06.4 | 54 | 463 | 45 | 117 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 30 | 147 |
| 1:41.9 | 250 | 3:23.8 | 41 | 423 | 49 | 115 |
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Workout Graph
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