ezra jonas 12x1:00/1:00r BikeErg
5,456m
Meters
12:00.0
Time
2:11.9
Pace
158
Calories
126
Heart Rate
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,485m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 59 |
| Revolution Count | 1122 |
| Power/kg | 1.51 |
| Drag Factor | 145 |
May 19, 2022 05:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,456m | 2:11.9 | 152 | 824 | 59 | 126 |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 58 | 112 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 60 | 128 |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 60 | 129 |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 61 | 130 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 60 | 128 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 61 | 129 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 61 | 128 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 60 | 126 |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 60 | 127 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 60 | 125 |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 59 | 124 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 59 | 126 |
| r3,029m |
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Workout Graph
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