ezra jonas 5x750m/1:00r row
3,750m
Meters
15:51.4
Time
2:06.8
Pace
232
Calories
141
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 20:51.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 139 |
May 19, 2022 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.4 | 3,750m | 2:06.8 | 171 | 890 | 22 | 141 |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 22 | 113 |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 22 | 141 |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 22 | 148 |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 22 | 150 |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 23 | 157 |
| r240m |
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Workout Graph
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