ezra jonas 4x750m/1:00r SkiErg
3,000m
Meters
13:37.1
Time
2:16.1
Pace
174
Calories
121
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 17:37.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 96 |
May 19, 2022 04:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,000m | 2:16.1 | 139 | 776 | 27 | 121 |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 27 | 93 |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 28 | 126 |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 28 | 133 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 29 | 134 |
| r81m |
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Workout Graph
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