ezra jonas 500m SkiErg
500m
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 97 |
May 18, 2022 05:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 150 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 | 154 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 | 140 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 | 147 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 30 | 154 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 35 | 158 |
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Workout Graph
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