ezra jonas 5x1500m/1:00r BikeErg
7,500m
Meters
15:40.8
Time
2:05.4
Pace
235
Calories
140
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,446m |
| Overall Time | 20:40.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 63 |
| Revolution Count | 1113 |
| Power/kg | 1.75 |
| Drag Factor | 147 |
May 18, 2022 05:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:40.8 | 7,500m | 2:05.4 | 177 | 910 | 63 | 140 |
| 3:18.5 | 1,500m | 2:12.3 | 151 | 819 | 60 | 129 |
| 3:10.8 | 1,500m | 2:07.2 | 170 | 885 | 62 | 135 |
| 3:06.7 | 1,500m | 2:04.4 | 182 | 924 | 64 | 144 |
| 3:03.5 | 1,500m | 2:02.3 | 191 | 957 | 65 | 145 |
| 3:01.3 | 1,500m | 2:00.8 | 198 | 982 | 66 | 150 |
| r946m |
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Workout Graph
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