ezra jonas v2:00/2:00r...5 row
2,941m
Meters
14:00.0
Time
2:22.8
Pace
174
Calories
122
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 138 |
May 17, 2022 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,941m | 2:22.8 | 120 | 713 | 20 | 122 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 101 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 125 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 119 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 129 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 137 | |
| r: 2:00 | 0m | ||||||
| r59m |
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Workout Graph
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