ezra jonas 3x750m/1:00r row
2,250m
Meters
9:39.9
Time
2:08.8
Pace
137
Calories
146
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,343m |
| Overall Time | 12:39.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 136 |
May 16, 2022 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,250m | 2:08.8 | 164 | 862 | 21 | 146 |
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 21 | 139 |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 22 | 147 |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 23 | 152 |
| r93m |
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Workout Graph
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