ezra jonas 3x1000m/2:00r SkiErg
3,000m
Meters
13:06.7
Time
2:11.1
Pace
180
Calories
147
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 19:06.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 101 |
May 16, 2022 05:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 31 | 147 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 31 | 146 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 31 | 146 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 32 | 151 |
| r99m |
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Workout Graph
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