ezra jonas 2x2000m/4:00r SkiErg
4,000m
Meters
17:41.8
Time
2:12.7
Pace
239
Calories
144
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 25:41.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 96 |
May 16, 2022 04:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.8 | 4,000m | 2:12.7 | 150 | 815 | 29 | 144 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 29 | 138 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 30 | 151 |
| r72m |
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Workout Graph
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