ezra jonas 5x750m/2:00r SkiErg
3,750m
Meters
17:04.7
Time
2:16.6
Pace
221
Calories
124
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 27:04.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1024 |
| Drag Factor | 101 |
May 14, 2022 06:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 3,750m | 2:16.6 | 137 | 772 | 29 | 124 |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 27 | 116 |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 29 | 120 |
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 29 | 126 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 31 | 131 |
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 30 | 129 |
| r139m |
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Workout Graph
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