ezra jonas 6x0:20/0:20r BikeErg
1,066m
Meters
2:00.0
Time
1:52.5
Pace
36
Calories
133
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,446m |
| Overall Time | 4:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 60 |
| Revolution Count | 166 |
| Power/kg | 2.43 |
| Drag Factor | 211 |
June 03, 2022 05:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 60 | 133 |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 63 | 131 |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 63 | 132 |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 63 | 136 |
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 54 | 133 |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 60 | 133 |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 60 | 133 |
| r380m |
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Workout Graph
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