ezra jonas 8x500m/1:00r SkiErg
4,000m
Meters
17:20.1
Time
2:10.0
Pace
241
Calories
133
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 25:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 97 |
June 03, 2022 05:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 28 | 133 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 | 99 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 29 | 128 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | 128 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | 133 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | 139 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 145 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 149 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | 147 |
| r260m |
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Workout Graph
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