ezra jonas 3x3:00/2:00r row
1,846m
Meters
9:00.0
Time
2:26.2
Pace
102
Calories
111
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,886m |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 135 |
June 01, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,846m | 2:26.2 | 112 | 684 | 17 | 111 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 18 | 106 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 17 | 111 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 17 | 117 |
| r40m |
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Workout Graph
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