ezra jonas 3x6:00/3:00r BikeErg
6,640m
Meters
18:00.0
Time
2:42.6
Pace
173
Calories
99
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 43 |
| Revolution Count | 789 |
| Power/kg | 0.8 |
| Drag Factor | 212 |
June 01, 2022 05:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,640m | 2:42.6 | 81 | 579 | 43 | 99 |
| 6:00.0 | 2,110m | 2:50.6 | 70 | 542 | 41 | 97 |
| 6:00.0 | 2,218m | 2:42.3 | 82 | 581 | 43 | 100 |
| 6:00.0 | 2,313m | 2:35.6 | 93 | 619 | 45 | 101 |
| r116m |
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Workout Graph
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