ezra jonas 7x1:00/0:30r SkiErg
1,539m
Meters
7:00.0
Time
2:16.4
Pace
87
Calories
117
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,835m |
| Overall Time | 10:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 97 |
June 01, 2022 04:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 29 | 117 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 105 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 114 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 118 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 121 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 123 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 119 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 125 |
| r296m |
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Workout Graph
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