ezra jonas 3x750m/1:00r SkiErg
2,250m
Meters
10:02.1
Time
2:13.8
Pace
133
Calories
123
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,361m |
| Overall Time | 13:02.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 97 |
May 26, 2022 21:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 2,250m | 2:13.8 | 146 | 802 | 28 | 123 |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 26 | 98 |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 28 | 131 |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 31 | 142 |
| r111m |
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Workout Graph
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