ezra jonas 3x750m/3:00r SkiErg
2,250m
Meters
10:30.6
Time
2:20.1
Pace
128
Calories
124
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 19:30.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 95 |
May 26, 2022 05:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 2,250m | 2:20.1 | 127 | 737 | 25 | 124 |
| 3:42.1 | 750m | 2:28.0 | 108 | 671 | 24 | 112 |
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 26 | 129 |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 27 | 131 |
| r66m |
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Workout Graph
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