ezra jonas 8x2:00/1:00r BikeErg
6,511m
Meters
16:00.0
Time
2:27.4
Pace
176
Calories
107
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 47 |
| Revolution Count | 903 |
| Power/kg | 1.08 |
| Drag Factor | 213 |
May 26, 2022 05:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,511m | 2:27.4 | 109 | 675 | 47 | 107 |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 44 | 84 |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 47 | 107 |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 46 | 106 |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 48 | 110 |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 48 | 110 |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 49 | 112 |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 50 | 114 |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 49 | 113 |
| r1,250m |
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Workout Graph
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