ezra jonas 12x500m/0:45r BikeErg
6,000m
Meters
12:07.8
Time
2:01.3
Pace
190
Calories
146
Heart Rate
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,813m |
| Overall Time | 21:07.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 57 |
| Revolution Count | 1026 |
| Power/kg | 1.94 |
| Drag Factor | 211 |
May 25, 2022 19:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.8 | 6,000m | 2:01.3 | 196 | 974 | 57 | 146 |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 55 | 134 |
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 55 | 138 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 56 | 139 |
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 56 | 142 |
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 56 | 144 |
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 58 | 148 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 58 | 146 |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 59 | 154 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 59 | 155 |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 57 | 149 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 58 | 150 |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 61 | 155 |
| r2,813m |
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Workout Graph
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