ezra jonas 20x0:20/0:40r SkiErg
1,748m
Meters
6:40.0
Time
1:54.4
Pace
114
Calories
139
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,090m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 125 |
May 25, 2022 17:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,748m | 1:54.4 | 234 | 1104 | 32 | 139 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 138 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 136 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 135 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 132 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 134 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 134 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 138 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 136 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 140 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 144 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 146 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 142 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 143 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 141 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 140 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 140 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 141 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 142 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 147 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 141 |
| r1,342m |
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Workout Graph
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