ezra jonas 6x2:00/1:00r SkiErg
2,827m
Meters
12:00.0
Time
2:07.3
Pace
174
Calories
155
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,938m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 93 |
May 25, 2022 17:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 29 | 155 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 146 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 151 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 157 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 160 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 157 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 160 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.